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One Meal Per Day

Many years ago I gave up breakfast because I was told by my trainer friend that I should be intermittent fasting. At first it felt like a big imposition, but after a few days I didn't feel hungry at breakfast time any more.

Even better, it allowed me to get to work earlier and to do so while drinking tea. I'm not sure I noticed any benefits from intermittent fasting, but I really appreciated the convenience.

Last year a friend of mine who had discovered a new enthusiasm for health and getting in shape began to talk about how much he liked fasting. He would do it for 24 hours once each week. I decided to give it a try and found that it was another level-up in convenience from skipping only breakfast.

After a bunch of research I determined that doing it regularly wouldn't just not kill me, but it could actually be good for health and longevity. I started doing it every day I was in Vegas. At first it seemed like my body fat went down a little bit, but it plateaued quickly and I don't feel that it has significantly changed how I look.

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