Baked Potato is high in Vitamin C. http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2770/2Also eaten w/salt and not much more the properly baked potato [dry and mealy] will absorb toxins in your digestive tract. I am sorry that you have created this site of misinformation. You could adjust the site to focusing on what I believe is your purpose for creating the site. And that is how healthy food is turned into unhealthy food. I understand your valid viewpoint [if I am correct in my understanding] that people destroy the health benefits of food via garnishes, dressings and other unnecessary additions. You are on the right track here just tweeking the focus of the site being more specific will improve it.