Dude. potatoes contain so many vitamins and minerals the list is too long to even try.Desired quantity of baby potatoes (I like to use this mixture I found recently at a health food store... it is a mixture of white, red, yellow, and purple baby potatoes)

1 red pepper

1 green pepper

1 yellow pepper

1 or 2 onions

a couple cloves of garlic, finely chopped (or mashed garlic from a jar, organic preferably)

1 or 2 Tbsp extra virgin olive oil and/or virgin coconut oil

a little salt and pepper to taste (I like using a sea salt instead of normal commercial salt)