Seriously? Not one person has said anything intelligent or knowledgeable here except for the first poster James and Anon.
First off. . .do you people even know what Pasteurization is? Pasteurization simply slows down or rids of microbial growth in food. It not only gives better shelf-life but it also keeps you safe from food disease that can make you sick or even kill you. Botulism anyone? It mostly pertains to milk, but can also apply to juices as well. Such a mass production of juice, why would any corporation take a risk of poisoning a large quantity of people with E-coli? If you want fresh unpasteurized juice, make it yourself, you deal with it. But DO NOT DRINK UNPASTEURIZED MILK! I learned that growing up on a dairy farm.
Also, Yogurt. Yogurt has no beneficial qualities because, again, it is pasteurized for YOU SAFETY. So, any probiotics that are supposedly in them, were cooked to death.
Salad, is a general statement. Salad is not lettuce. Lettuce is lettuce. Salad can be a variety of vegetables, there's even pasta salads. Stop saying salad is bad for you. Perhaps lettuce has no nutritional value, but who eats a bowl of JUST lettuce? It's simply a filler, and must alot must be consumed for a small portion of calories.
Processed food depends. Frozen vegetables are frozen within hours of harvesting, and retain high vitamin and mineral elements. Tomatoes, when cooked are actually more healthy for you than raw, because it releases Translycopene.
Baked potatoes are a better option than French Fries as James said. And pretty much everything he said I totally agree with, except for the energy bars. Energy bars are packed full of carbs. Our Body needs those carbs for energy. And what do we do with that energy? Simple, you exercise. So don't eat energy bars unless you are about to take your morning run. Don't eat them to sit around the office all day. Duh.
As for Rice, simple, just eat Qunioa. It is a like a grain, much actually it is a Veggie. It is jam packed full of amino acid-rich protein and it is non-gluten.
Either way. . . it's simple, if you want to be healthier stay away from dairy or at least drink only non-fat dairy. I don't eat dairy AT ALL 100%, cut down on Gluten or rid of it completely, don't take a multivitamin actually eat veggies, eat fruit and take your vitamins from that, eat protein, and make sure you take Vitamin D everyday because this is the "sun vitamin" and alot of us don't get enough of it. But all in all, the best way to stay fit is the most basic rule. . .just eat smaller portions and exercise. Just make sure you are actually eating. Frankly the poster sounds like he/she may have body dimorphic issues. :/