I don't really agree with the claims about rice and potatoes

well the main thing is that natural won't damage your health

though white rice is considered to be processed and refined, but some white rice are fortified with vitamin B complex, so don't have to worry about malnutrition

well about the cracker comment is true

flour is plain and high GI index, potato is better

I would say most bakery is not healthy, because of the refined sugar, solid margarine and nutrition-less flour

it's kind of ironic that we all debating over these nutrition matter

when I think of the starving children in Africa, I would be grateful with what I have on my palate