I just wanted to mention that if you eat carbs (rice, pasta) eat it in moderation. Drink plenty of water and exercise regularly and this will all help. There are bad foods out there and if you stay away from them, you will benefit from it. Try eating non processed foods, such as canned goods and switch to fresh foods such as fruits and veggies. Eat chicken and fish instead of fattier meats. Eat rice in moderation (not everyday) unless you work it off, but you have to remember everyone has a different metabolism, so some can eat it everyday and not gain weight. Choose brown over white rice if you can. It all comes down to BALANCE, eat healthier smaller portions, exercise often and drink plenty of water! Best of luck. p.s I lost 10 pounds this year from this advice!