Some examples of healthy snacks:
edamame
popcorn cooked over a stove in olive
oil, or air popped
apples (I keep a bag of them on my desk and eat at least 2-3 per day)
fat free yogurt sweetened with fruit juice is pretty good. I add a scoop of protein powder to make it even better for you
The most important thing is to develop a habit of healthy eating. I actually eat about one unhealthy meal a week, but it's usually not too bad and is the exception to the rule. I live on salmon and vegetables, basically.
Jlaix - yeah, there are reasons to eat baked potatoes and brown rice, but if you're not working out, you shouldn't. There are even reasons to eat pure dextrose in some workout plans. Once I move downtown and have easy access to a gym and whole foods, I'm going to begin the most hardcore workout plan ever.
I look forward to the song... let me know when the live performance is. And, if you need a gangsta rap interlude, you know who to call...
Tynan