Im on the other side of the spectrum right now... and i get frustrated trying to fix it. I honestly think have one of the worst procrastination problems, but its only with certain things like school work, cleaning my appartment, and amazingly enough small trivial decisions like not chilling and listening to music when i should get up to make something to eat now or when i become more hungry. I have no problem working on my appartment... like i have recently refinished my woodfloors and painted 2 rooms and fixed/redid my wood window but other stuff is a huge internal struggle. Once you allow yourself to slack off or not do something it gains this power over you and i have often thought that it becomes part of your or maybe just a habit. Thats why i think Tynan's advice will work for most and im gonna try it. It is all about overcoming yourself which i think is probably one of the hardest struggles once a habit is created. I almost comes down to what does your word mean to yourself...and what are you gonna do about it?