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How I Drink Tea

A couple people asked me recently to make a post about tea. I'm delighted to hear that people are interested, because I sometimes feel like readers must be getting sick of how much I post about and share pictures of tea.

I drink tea just about every day. The only days I don't drink it are when it's too inconvenient, or when I start getting paranoid that I might become dependent on it because I drink it so much. But then I take a few days off and nothing seems to change, so I start again.

The first step to good tea is having good quality water. The best thing to do is to get a reverse osmosis filter like this one. I have one like this in Las Vegas and I really like the water that comes out of it. You can also get something like this, which I have in my RV, or just go the cheap route and get a brita filter.

If you're drinking anything in the range of white tea to medium oolong, you really want filtered water. Once you get dark oolongs, blacks, and puerhs, it matters a lot less unless your water is really bad.

A Method For Reliably Quitting Caffeine


As always, please do your own research and check my facts. If you have any unusual medical conditions or issues with substance abuse, consult a doctor or therapist. But the below is a method I've used soundly to be able to easily cycle off caffeine when I want to.

Why do so? Well, caffeine is tolerance building and chemically addictive. It starts as a large boon and a performance enhancer, but eventually you need to consume caffeine just to get to normal. It can be disruptive to sleep.

You might function better on caffeine or off caffeine as a general pattern, but either way -- you'll benefit from occasionally cycling off it for a month or two to reset your tolerance level and re-experience life without the cycles of caffeine high and withdrawal, just to double-check and make sure caffeine is serving your current lifestyle well.

At the same time, quitting cold turkey is a pretty brutal strategy for most people if you're a heavy user. I'm busy all year round, which presented me with a conundrum -- if I quit caffeine cold, I take a huge performance hit with headaches and sleepiness. Very bad.

With research and experimentation, I came to a method that works extremely reliably. I've never failed to cycle off caffeine using the below method -- sometimes it goes a little faster, sometimes it takes a little longer, but with patience, it simply works. The below is excerpted from a letter to a friend of mine who is performance oriented, and was inquiring about how to do better with managing caffeine and sugar. Here's my notes to him --

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