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35 Day Review

I've stopped counting exactly, but I'm around day 35 now.

How Steve Pavlina got on the schedule so quickly, I don't understand. I do understand why everyone gives up before they convert, though. It is hard. Especially that first week. I don't even think it's possible to get on it unless you refuse to even consider that you might fail. That's what I did this time, and it's made quite a difference.

Today we moved to Better Than Your Boyfriend, which required me to go through all of the old posts and edit them. At times it's easy to think that I'm not making much progress, but looking back at those old entries, It's like day and night (no pun intended).

Take Your Smartphone to Bed with You

On No Status Quo

Along with exercise and nutrition, sleep is one of the primary determinants of your happiness and wellbeing. If you don't get good sleep, you will not only be tired, but also pessimistic, unmotivated, lazy or even depressed.

Research has shown that self control is a limited resource that is greatly diminished when you're exhausted. If you don't get good sleep, you are less likely to be productive and stick to your good habits (such as exercise). You are also more likely to do things that you know are bad for you (such as eating sweets).

Good REM sleep plays a critical role in the development of long term memories. If you're trying to learn anything at all, you better make sure you get enough high quality sleep.

Proper sleep is also essential for maintaining a robust immune system. If you want to be happy, healthy, smart and productive, you have must make sure you get good sleep.

Do you think that your physical health and emotional wellbeing can be considered in isolation? Think again. They both come from the same body, and they both require that you sleep well.

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