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A few months ago I wrote about the power of persistence. I think that it was one of my better posts, and I think that adopting the habit of persistence and working hard is one of the most important habits I've picked up.
Since January I have been tracking my productivity. Besides having a log of what I've done nearly every day since I started, it's made me be a lot more mindful about my productivity.
And as a result, I get a lot more done now. I can sit down with my laptop and bang out a batch of work without procrastinating.
Okay so I just wrote about half of a really long post about how awesome Thailand has been... and then it got deleted somehow. It's a shame when things like that happen to computer geniuses like myself.
So... from the top.
Todd and I reconvened on the small island of Koh Phi Phi (where The Beach with Leonardo DiCaprio was filmed). But this time we had company.
I was messing around with Google street view for the first time today, and look what I found. My old house!
Parked behind it is my old car. Aww, the good old days. Back when I had things.
Today I was talking with my friend, Hayden. One of the things I like about talking with Hayden is that he probably has more insight into my life than I do. He'll often describe something I do or think in a way that I'd never thought about it, which then gives me something to ponder for a few days, weeks, etc.
Ironically, he's also the one who recommended the two books that made me adopt the MaxDiet, even though he doesn't follow it himself.
Today he asked me if I ever feel like crap.
Many years ago I decided that when I died I would become cryogenically frozen when I died.
Of course, that decision carried no weight - the procedure costs more than one hundred thousand dollars, money which I didn't have to set aside.
A couple months ago I walked into Style's living room. Mystery was there.
As you can clearly tell from the little asterisk on the itinerary on the right, Todd and I parted ways temporarily for a few days. His cousins were in Thailand so he headed up there by plane and seaplane from Singapore while I intended to take a train all the way there.
Things didn't quite work out that way. I made a video on my phone (go e90!) as I went along, so you can watch me go from Singapore to Malaysia. The video quality gets better after the first three minutes - the phone doesn't do so well in the dark.
Here are a few objections raised in the comments. Although I've answered a few already, I want to put the bulk of them together in one spot.
1. Other things are dangerous too. Why eat healthy if you're not going to take EVERY precaution?
This is a pretty good question, especially aimed at me because I do tend to do fairly dangerous things occasionally.
Refined flours and sugars are out. Meat is out. When people hear this, they often say, "wow... what's left?"
It's a sad statement on our current food system when that question is asked, because it shows how far from eating healthy we've gone. The two least healthy things a human can readily digest have become our bread and butter, so to speak.
What happened to beans, nuts, vegetables, whole grains, and fruits?
Cutting out sugars and refined flours, as we talked about last time, probably offers the most significant opportunity to improve your diet. Unlike sugar, meat is not all bad. It does in fact have nutrients in it which are readily used by your body.
Unfortunately for steak lovers (my former self included), the negatives associated with eating meat far outweigh the positives (including that buttery rich taste that we all love so much).
There are two major problems with eating meat is well as the issue of animal rights, which I'll get into at the end.
Everything you eat is primarily made up of three macronutrients, or building blocks: carbohydrates, fats, and proteins.
Today I'm going to focus on what I've learned about carbohydrates, because they make up the bulk of most people's diets and they offer the biggest opportunity for diet improvement.