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The Magical Cure-All Elixir

It's day five of the fifth trip to our island. We don't yet have any sort of permanent structure, so even with cots, sleep isn't perfect. And there's the irregular meal schedule, the hard work, and the lack of good hygiene. All of these factors wear you down a little bit as the days go on.

Today we were all exhausted. We woke up early, but no one made a move to get done the things which needed doing. We punted around through the forest looking for good branches for torches, our latest obsession, but mostly we waited until it was time to leave the island.

We had scheduled a tour at 2:30 at Oak Island, which is just a couple hours away. The tour group was surprisingly large, maybe fifty people or so. We hiked all throughout the island, learning about it and seeing firsthand some of the strange clues pointing towards possible treasure.

As we hiked in the heat on the island, I noticed that I was really lagging. Mentally, I wasn't all there. Physically, I was tired. By the end, the three of us were sitting down while the guide talked. We were the only ones not to stand.

Fasting is good

On SEBASTIAN MARSHALL

I started outlining and writing a piece about the biochemistry behind it, but (1) it took me down a way deep rabbit hole, and (2) I'm not very clear that I don't understand the topic well enough to write about it.

That said, when doing a basic intermittent fasting protocol a la Leangains.com, it's been relatively easy to consistently march down towards lower bodyfat and greater health and wellness.

I ran a caloric deficit of between 500 and 1000 calories each day, eat all those calories spaced into a 4-6 hour window.

That was pretty good, and remains pretty good.

I've recently (six weeks ago) started experimenting with fasting 24+ hours, sometimes to the 60 to 70 hour range once a week.

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