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How I Drink Tea

A couple people asked me recently to make a post about tea. I'm delighted to hear that people are interested, because I sometimes feel like readers must be getting sick of how much I post about and share pictures of tea.

I drink tea just about every day. The only days I don't drink it are when it's too inconvenient, or when I start getting paranoid that I might become dependent on it because I drink it so much. But then I take a few days off and nothing seems to change, so I start again.

The first step to good tea is having good quality water. The best thing to do is to get a reverse osmosis filter like this one. I have one like this in Las Vegas and I really like the water that comes out of it. You can also get something like this, which I have in my RV, or just go the cheap route and get a brita filter.

If you're drinking anything in the range of white tea to medium oolong, you really want filtered water. Once you get dark oolongs, blacks, and puerhs, it matters a lot less unless your water is really bad.

A Method For Reliably Quitting Caffeine

On SEBASTIAN MARSHALL

As always, please do your own research and check my facts. If you have any unusual medical conditions or issues with substance abuse, consult a doctor or therapist. But the below is a method I've used soundly to be able to easily cycle off caffeine when I want to.

Why do so? Well, caffeine is tolerance building and chemically addictive. It starts as a large boon and a performance enhancer, but eventually you need to consume caffeine just to get to normal. It can be disruptive to sleep.

You might function better on caffeine or off caffeine as a general pattern, but either way -- you'll benefit from occasionally cycling off it for a month or two to reset your tolerance level and re-experience life without the cycles of caffeine high and withdrawal, just to double-check and make sure caffeine is serving your current lifestyle well.

At the same time, quitting cold turkey is a pretty brutal strategy for most people if you're a heavy user. I'm busy all year round, which presented me with a conundrum -- if I quit caffeine cold, I take a huge performance hit with headaches and sleepiness. Very bad.

With research and experimentation, I came to a method that works extremely reliably. I've never failed to cycle off caffeine using the below method -- sometimes it goes a little faster, sometimes it takes a little longer, but with patience, it simply works. The below is excerpted from a letter to a friend of mine who is performance oriented, and was inquiring about how to do better with managing caffeine and sugar. Here's my notes to him --

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