A conversation

Correction (from Crossfit)

For training for Mass(!)

1. Bodybuilding on steroids

2. CrossFitting on steroids

3. CrossFitting without steroids

4. Bodybuilding without steroids

There is a BIG difference in body building and weight lifting. Pavel Tsatsouline books are great, and he uses compound movements. Check them out.

Body Building focuses typically on single muscles or muscle groups and does low weight, high reps. This blows up the muscles, strength is only secondary.

Weight lifting works with high weight, low reps. This primarily works on strength and the muscles grow as result of this.