Just as with any emotion, anger is sometimes justifiable. In my view, trying to control emotions is not healthy. Reacting to emotions is an action without thought. Reacting to anger, even justifiable anger is not productive. Thinking carefully before a response, is an action, rather than a reaction and produces better outcomes. Essentially, ones own thoughts, words, and actions are the only things one is in total control of. When not controlled it results in an abdication of personal power, and therefore manifest the feeling of being out of control and powerless.