Wise words, Tynan. I recently attended a 2 week cognitive therapy class and was very disapointed by how they covered anger. Basically, it was "everyone gets angry, you have the right to feel anger, here are some coping methods, don't indulge it and be rational, blah blah blah".

I agree with you. Anger is a weak emotion that, when indulged, will just get you into trouble. Most anger is a pride thing, anyway. Unfortunately, I still struggle with it every now and then. Like you said, I intend to keep practicing until I abolish that negative emotion from my mind.