I made the decision to cut out meat and dairy from my diet two years ago. I used to have stomach problems and take prescription medication for them. I would like to say that before I was vegan, I also ate healthy meals and obstained from processed and fast foods. Since I've cut out meat and dairy I not only feel healthier and have more energy but I no longer need the medication I was on. I do not suggest that a Vegan or Vegetarian diet is best for everyone but I do know it has been beneficial for me. I do wish to caution those who would like to try it to please research and ensure you are eating a variety of fruits and vegetables as well as supplementing all the vitamins you used to get from meat and dairy. These are found in other foods but you need to know which foods these are and make sure you consume enough of them. If you can't afford to eat out as suggested in the article, don't worry. I cook all my meals at home and through smart shopping manage to spend around the same as my meat eating roomates on groceirs. There are lots of great recipes online as well :)My family and many of my friends have been supportive of my decision but a lot of friends and acquaintances question my decision to not eat meat on a daily basis, whether it's joking around or in all seriousness. One of these friends read your post hwever and sent me the link. He told me he understands me a little better now. So I just really wanted to say thank you for voicing some of the benefits of eating this way so eloquently :)