Lets keep this thread going pimps and hookers. Egg whites are anti-nutrient even though they have protein. I like getting my yolk fix by making a sunny side up egg on extra virgin coconut oil and eating just the hot liquid yellow yolk. Ever since the gov had fastfood switch to vegetable oils have you seen how heart disease is still on the up? Vegetable oils are not stable at high temperatures like EVCO which the body can also break down more easily. Ask a chemist!