well the truth is that the whole egg must be eatin whole for 100 percent assimilation. Dont believe believe in bad fat, bad cholesteral bullshit. Eggs are called whole foods so it them whole. This is because egg white(full protein) has enzymes need to break down egg yolk (fat and protient)and vice versa. I eat about 25 raw eggs a day and i feel just fine. Not only fine but stronger and fuller everyday. Peoples fear of bacteria and parasites is as flimsy as old mans hard on. I even eat raw meat (chicken, turkey, red meat, any thing) and for the last year i have not experianced any sickeness of anykind. So do some reasearch on the raw fat and protien diet you might find some interesting facts that western science completely ignores. All the antiboitics and pills only helped in further destruction of my body, while whole raw foods have allowed my body to heal. However i do reccomend eating 3 times the amount of raw fat as you eat meat. Protien builds but its the fat the stabilizes and helps in the proper break down of protiens.