I know what you mean. One time I strayed from my non meat diet, splurged on fried chicken and felt like my stomach was trying to climb out of my body. Why is it so easy when we get hungry to forget that certain foods physically hurt like hell to eat? Seriously though, it is realllllly hard to find something healthy to eat in a lot of the mainstream grocery stores. The Vons near a school I teach at has ONE aisle labeled "Natural Foods". In the WHOLE store. And it's all in packages and bottles!!!! Epic fail for humanity. :P