I too found betterthanyourboyfriend through polyphasic sleep, but I guess there's not all that much to say about it after you get adjusted. It is certainly interesting to read the oldest posts in the archive, where you'd post "This is great" and "This is hell" alternating several times a day. :)
As for what I'd like to see, the most interesting stuff to me is anything related to self-improvement. I just think it's an interesting topic. Things like your 'working out' post, anything relating to polynapping, all the raw food stuff, social climbing; I love all that. I think it's amazing what you can accomplish if you set your mind to it. I also like to see the little day-to-day stories mixed in with your informative posts; the things like the chain/lock bling and the class at UT.
Updating a little more often than once a day is about right. More updates are nice I guess, but I'd rather see something new consistently every day.