Wow. This is pretty good advice, well at least something to try.

Depression is not pleasant, and sometimes its easier to just give up, think of nothing but the bad things in a situation, possibly, subcoincoiusly creating excuses not to do it. I think that if you can at least attempt to think positivly it will keep you on track for all the goals that you have in mind. It also makes your day that much easier to live, if you can see the benefits in what you do, that no matter how stressful or boring your day has been, that you have progressed just that little further from the person that you were yesterday. You guys may not agree, but thats my thoughts on it.

Thanks for posting, I will definitly give this a go. Its something that I was attempting already, but I am going to put even more of an effort into it!