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Standard Diagnostics

On Tynan

It's always tempting to look for complicated or clever solutions to our problems. We love hacks and secret unknown solutions, rather than straightforward answers to our problems. There's a time and place to get creative, but usually it's best to exhaust the basics first.

Whenever I'm not feeling my best, whether it's a lack of motivation, a lack of energy, not being able to focus, on anything else, I go through a standard set of diagnostics. Usually they fix the problem and I don't need to go overboard.

1. Sleep. I talk about sleep all the time because so many people are chronically underslept and it has massive effects on health, focus, productivity, and well-being. I think it's very likely that as a society we will look back and think it's crazy that we didn't prioritize sleep.

If I'm not well slept, I don't trust anything I feel because I know that I'm not at my best. Do I really not want to do this project, or am I just too tired? Is this task really too hard, or am I just exhausted? No way to know.

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