What of the following is most true and the best long term option:
1. Will power is a muscle. Use it alot and it gets stronger. Do everything you find hard and are afraid of, take cold showers, eat clean, wake up early etc etc
2. You only have a certain amount of willpower. Use your will power to what you consider most important. Don´t waste it on less important stuff.
My biggest focuses atm is:
Training parkour (easy, my biggest passion, takes no will power)
Poker (professional) (easy to play for a short time. hard to play as much as I´d like)
Improving social skills, pickup (hard)
Diet (takes no will power to eat better than 95% of people, takes a lot of will power to eat perfect)
Wake up at same time every day (hard)
No nonsense web surfing (hard)
No TV/games/movies (easy)
So should I try to perfect my diet and sleep patterns (already tried multiple times)or just put all focus on actually doing what is most important?