Great reminder on working on one's habits. 

Can you explain more about your tracking system sometime? I think it's the first time you mention it (or I missed the other times). I guess it's an adaptation of Sebastian Marshall's tracking (as is mine). 

How are the grades working for you and based on what do you give them (gut feeling, metrics,..)? Personally I mark each day as (WIN/FAIL/OK) and track progress I made that way in a little chart (WIN = +1, FAIL =-1)

Great post! - ironically followed by an invitation to join a newsletter, adding more distraction to people's life :D 

But of course how to handle your inbox is another matter. 

In the spirit of the post I like to share a quick tip on what I did recently to prevent first distraction: 

I'm a bit taken back that you advertise that Tiger Temple shit. Even if they aren't on drugs, that's just no way for a wild animal to live. There's a reason we have zoos and wildlife parks.

That's the spirit. Looking forward to having a look on Tasksmash as I'm always to late for the codes.
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