Today I invite you to join me on a Juice Fast, where we consume nothing but fresh juice, and fruits and vegetables. Please feel welcome to join in any time, for any duration, for any level of commitment you so choose.
I'll personally track my juicing here, so that I a) hold myself accountable, and b) can share what I've found with you about juices and juicing.
Quick story: I'm the biggest omnivore. Eating to me for a long time has been an unconscious activity. I would gravitate towards the fridge without a thought, and just start munching on what was available. Not only that, I would devour meals quickly and without enjoyment. Eating has historically, not been unlike involuntary breathing to me.
Last month, I tried juicing for the first time. I took out the antiquated centrifugal juicer from one of the boxes in storage, bought some fresh fruits and vegetables, and just threw whatever I could find in the juicer. At first I just supplemented what I was normally eating with it.