Flax seeds vs Chia seeds
In the last few years, Chia seeds have come on very strong. I have been taking them for a while now. But as I understand, Flax has a higher Omega 3 / Omega 6 ratio than Chia.
I fear that I was taken in by the hype and mistakenly thought Chia seeds were better than Flax seeds without using any logical reasoning.
Can anyone shed some light on this issue?
