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Making Rules for Yourself

I don't notice that I have a million rules for myself until someone hears about one, asks if I have others, and the conversation lasts for hours. I know that even with all of the discipline I've built over the years, I'm still susceptible to making impulsive decisions in the moment, so I make rules for myself. In my brain those rules have special status as being immutable and important.

To give you some examples of rules I have: I'm not allowed to break my diet while in San Francisco, unless I'm in a social situation (and then I must eat as close as possible); I no longer book trips unless I'm going with friends or visiting friends; I wasn't allowed to watch movies in theaters in 2013; I don't allow myself to spend any time dating until 2015.

Today I thought it might be interesting to walk through an example and discuss how it was created and how you can make your own.

One of the least productive states of mind to be in is the one where you're racking your brain to make a decision that is not important or should have already been made. Besides wasting time, this practice depletes your will power, which is one of your most valuable resources and could be spent pushing towards your goals. The main reason I have a million rules is to trick myself into rarely or never going into that state.

Sometimes It's Better Not to Know

I'm sitting in the Kansas City terminal, waiting for my next flight. The barbecue restaurant there serves shockingly large portions, which, combined with waking up early today, has me feeling sleepy.

I should work, I think. My eyes are half closed, though, and I can't imagine thinking through tough problems like the one waiting for me on Sett. I think about writing a blog post, but my past few days have been weak, so I want to be awake and do a good one. I think about doing some basic todo list stuff, but I'm already losing concentration after the first google search.

Okay, but if I'm not going to work, what am I going to do? The answer turns out to be downloading an episode of Restaurant Stakeout. I'm not proud to write that sentence.

I think I've seen about two episodes of that show. The first I saw at my aunt and uncle's house. Not knowing anything about the restaurant business, I found it really fascinating. Then I was on some red-eye flight and I saw an episode on the in-filght entertainment system.

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