Tynan

Life Outside the Box

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Make Me Your Guinea Pig

The other day I signed up for a 10 day meditation class/retreat/experience. Way back when I was in LA a friend of mine raved about this particular practice, Vipassana. I meant to go, but ten days was a lot to spare and I didn't get around to it. Since then I think of doing it a couple times a year, but never end up fitting it in. Finally, two days ago, I put my name on a waiting list for a session in California, where I estimate I'll be by the time it comes around.

I don't know much about the particular practice, although the blurbs on the site sound promising. They say things like, "see things as they actually are". Who wouldn't want that?

The real appeal of going, though, is the extremity of it. It's ten days straight of meditating for nine hours. Complete silence. Simple meals, tea, and simple lodging. That's at least ninety hours of meditation I will have under my belt by the time I leave.

The Only Meditation That's Ever Really Worked For Me

The thing that really scares me is spontaneous personal expression. For example, I can actually freestyle pretty well, but I've only done it for an audience a handful of times. Doing it for one person is even scarier. Rapping someone else's lyrics for any audience doesn't raise my pulse at all, but having people hear what I come up with in the moment is oddly terrifying.

Last night was my friend Luke's birthday party. Before the complete production, which is like the parties I've seen in movies, but better, he hosted a small dinner and meditation session for half a dozen of us. I went because I've met awesome new friends every time I've gone to one of his dinner parties, and despite hearing about how much it's improved everyone's lives, I've just never really understood meditation.

We all sat on cushions on the top floor of his house. We would be doing pair meditation, Luke explained. We were to sit and ping-pong back and forth offering one word descriptions of what's going on in our bodies and minds. He and his partner went back and forth to demonstrate:

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