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MaxDiet Week: Introduction

I occasionally mention my diet, which has spawned some questions in a recent thread as well as in my survey results.

So this week I'm going to explain my diet in detail, focusing on what I eat, why I eat it, and the facts behind the food.

The ideas aren't mine originally, and I'm certainly not the only person to eat this way, but I call it the MaxDiet because there is no formal name for it, and from the research I've done it appears to be the best possible diet.

Self-Destruction As A Reward

On SEBASTIAN MARSHALL

Just having this phrase is helpful --

"Self-destruction as a reward."

After achieving something, it's common to want to celebrate by getting off one's diet, or otherwise doing something counterproductive.

That's fine, if it really suits your goals.

But when you stop and think, "Wait, do I want to engage in some self-destruction as a reward here?" -- the answer is often no.

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