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Losing Weight or Get Shamed

So, a couple of my friends, LadyTea and Doug share a goal of losing some weight. Neither is fat, but they each want to slim down a bit before the summer. So, in the interest of motivation, I have promised to post a picture of LadyTea in her bikini and Doug in a speedo on May 1st.

So, prepare yourselves to witness the beauty of two svelte people who are committed to their goals. (By the way... I have two awesome stories coming soon... haven't had the time to type them up yet)

Fatloss - part 1

On The Second Coming

Stepped on the scales this morning, and discovered that I have somehow managed to put on 5Kg in the last 6 months.

A little of this is muscle, as I have been hitting the weights and scoffing down lots of high protein foods lately, but I'm lying to myself if I deny that the majority of this is fat.

Don't get me wrong, I am neither fat nor overweight, but I'd really like to get back down to my ultra lean cycling physique over the next 4 months or so.

My target over the holiday weeks coming up is simply not to gain any more weight. I'll start properly monitoring this in the new year. Ultimate goal is to get from 78.2Kg to below 73Kg.

However, there are some positive steps I am going to take straight away....

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