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MaxDiet Week: What to Eat?

Refined flours and sugars are out. Meat is out. When people hear this, they often say, "wow... what's left?"

It's a sad statement on our current food system when that question is asked, because it shows how far from eating healthy we've gone. The two least healthy things a human can readily digest have become our bread and butter, so to speak.

What happened to beans, nuts, vegetables, whole grains, and fruits?

Nutrition and Education: Are they interlinked?

On The Tan Duck

Education is the basis of survival in this age. But to have an effective education, apart from an individual’s potential, his/her health plays a critical role. A healthy being is the one that constitutes a blend of mental and physical health. In spite of providing the best educational systems, unhealthy nutrition may make all the efforts go in vain.

Healthy food and education go hand in hand. Have a look at the list of food items you should eat to say fit, healthy and which would certainly help in absorbing and retaining a good education.

1. Vegetables and Fruits

Each vegetable especially the green leafy vegetables carry nutrition and strengthen the body. Fruits on the other hand are a rich source of vitamins and minerals. They should necessarily be included in the diet of every individual.

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