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MaxDiet Week: Introduction

I occasionally mention my diet, which has spawned some questions in a recent thread as well as in my survey results.

So this week I'm going to explain my diet in detail, focusing on what I eat, why I eat it, and the facts behind the food.

The ideas aren't mine originally, and I'm certainly not the only person to eat this way, but I call it the MaxDiet because there is no formal name for it, and from the research I've done it appears to be the best possible diet.

What's the Secret to Fitness?

On Musings of a Dick

If you told me a decade ago that I would love fitness, I would’ve thought you were insane. Yup. Batshit crazy. That’s because ten years ago, I was a 220 lb couch potato that loathed exercise more than anyone I knew. Seriously, I hated exercise like Garfield hates Mondays.

So what’s different now? In terms of my necessities, fitness is right up there with eating, sleeping, and sex.

The secret of fitness is to learn to think of it in the same way as you think about eating, sleeping, and sex.

Ironically, the excitement caused me to wake up late from tossing and turning all night. After glancing at my alarm clock in horror, I quickly downed my morning coffee and hustled to the gym. If I didn’t, I would have had that nagging feeling of missing a workout, a feeling that lasts all day.

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