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MaxDiet Week: Sugars, Carbs, and What They Mean for Your Weekend


Everything you eat is primarily made up of three macronutrients, or building blocks: carbohydrates, fats, and proteins.

Today I'm going to focus on what I've learned about carbohydrates, because they make up the bulk of most people's diets and they offer the biggest opportunity for diet improvement.

Interesting Links from The NYC Amma Program Guide

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I just got back from spending along weekend with Amma in both NYC and DC. Good Times.Web surfing with the Amma program guide is always real interesting. A whole bunch of like minded people who are into supporting the summer tour advertise in the guide, and the projects that they are a part of are usually pretty cool. Below are some of the sites I particularly liked.

Healing Practitioners, part IAlexia Neonakis, Vedic Astrology and Ayurveda, I like to support anyone who studied with Dr. Lad.Sam Geppi, Vedic Astrologer. I used to listen to Sam's Podcast every day. Shyam, the cosmic healer. This guy has a fun website.Robin Lee, she seems to be an intuitive nutritional counselour. sounds cool.

thats all for now, maybe more tomorrow...

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