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Good Sleep

I think that some might be surprised to hear how much I sleep and how important it is to me. I average right around eight hours per day (tracked for a few months), and prioritize sleep very strongly, even over most work.

Once ten pm comes around, I have four options for things I'm allowed to do: I can play violin, read a book, work, or sleep. Computer is off at midnight every day, at which point I usually read for an hour or two, and then go to sleep.

Why and How to Be On Time

For about a year now, I've been very punctual. Before making a concerted effort to be on time to everything, I was like any other average person-- sometimes on time, often a few minutes late, occasionally very late. When I identify something I'm bad at, especially something with a prescription that requires little more than willpower, I get very excited about it. That isn't to say that there are so few of these things that they're hard to find, just that introspection can be difficult, making identifying personal weaknesses tricky.

My initial impetus to become punctual was partly that it was an easily correctable deficiency, and partly that it seemed like a trait of a champion. Would most people I admire show up on time to things? Yes, they would.

As I thought more about it, especially during the early phases where being on time was a bit of a challenge, I realized that punctuality is more than just being on time. It's an extension of your honesty.

It is very important to me to never lie. I'm not perfect, of course, but because this is such an important thing to me, I do a good job of it most of the time. When I thought about it, though, if I say that I'm going to be somewhere at ten thirty, and I show up at ten thirty-four, that's a lie. It's a small lie, but it's a lie nonetheless. Even small lies have an effect, both on others and myself.

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