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Good Sleep

On Tynan

I think that some might be surprised to hear how much I sleep and how important it is to me. I average right around eight hours per day (tracked for a few months), and prioritize sleep very strongly, even over most work.

Once ten pm comes around, I have four options for things I'm allowed to do: I can play violin, read a book, work, or sleep. Computer is off at midnight every day, at which point I usually read for an hour or two, and then go to sleep.

The other night I was tired at ten, but I was really excited about my work so I tried to push through and keep at it. I was stuck trying to fix something, but I managed to try five or ten solutions out before getting in bed. At the time, it felt like a good choice.

I woke up the next morning, took one look at the code, and spotted the solution instantly. Within five minutes it was fixed. Once is a fluke, but I've noticed this pattern over and over again with work when I'm tired-- it feels like I'm working, but often I'm just spinning my wheels.

I might have cracked the procrastination nut

On SEBASTIAN MARSHALL

I might have cracked the procrastination nut.

One of the things that's plagued me for years is that a heavy, intense period of doing lots of good stuff is frequently followed by a crash.

The crash partially negates the gains from having a good period. If you put in an excellent, intense four days of creative work, that's good. But if you can't look at your work and projects for half a week afterwards, you negate some of that progress as compared to just slowly, steadily putting in time.

What's worse is that, for me, the crashes tended to be full-on, nothing-valuable-happening. I don't mean not working. I mean nothing valuable. When I'd crash, I'd usually not be reading good books, spending time in nature on the beach, or whatever. It'd be more like getting into high stimulation distraction, where it sucks your time without giving you anything back. Without even recharging you, even.

So, I started looking at how crashes come on.

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