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The Blueprint of Instant Habitual Change

Skills require time to attain. There's no magic pill to become stronger; we have to go to the gym consistently. If you want to learn Russian, you need to study, practice, and probably spend some time in Russia. If you want to become a better writer you can learn some good practices, but you ultimately have to produce a lot of writing before you'll be any good.

But what about habits like diet change, sleeping habits, and introversion? While we may not all be able to speak Russian, we all have the innate ability to wake up early in the morning. Our mouths will all accept healthy food. We all have the physical ability to walk up to a stranger and begin talking.

Why do these switches often take so long to flip? Why is it a gradual struggle, rather than an instant change?

The Action Threshold

Fundamentally, I think life is about taking action. It's about drawing information from your surroundings, formulating that into a decision, and then finally acting on that decision. People who are successful and happy tend to be those who take a lot of action.

My beef with video games, TV, movies, and other sorts of passive entertainment isn't that there's NO value in them, or that they're fundamentally evil things. It's that they promote NOT taking action. When I see someone whose life is made up mostly of going to a mindless job and then coming home and indulging in passive entertainment, I think of their life as being on pause. Days spent that way just don't count. 

A lot of what I think about is what makes people take action and what makes people abstain from taking action. I think about times that I've taken action, and times that I haven't, I think about others around me and their relationship with taking action, and I think about how we can all take action more frequently.