Feeling pretty good. A bit more drowsy than my last couple naps, but definitely fully functional (or as close as I get anyway).
Neetu! Get back on the boat.
Nick's on the boat now... he doesn't think it's hard enough so he does pushups when he wakes up. He just doesn't know what we know.
I think it's super important to have consistent naps. For a while I was oversleeping, pushing them forward or backwards, and taking cheat naps. I didn't realize until now that before I started doing that I was waking up without my alarm two out of three times. Since becoming inconsistent I NEVER woke up without my alarm. For the past 3-4 days I have cut out cheat naps and been scheduling my naps more regularly, and have found that I wake up naturally more often.
Also, when I was inconsistent I would never feel more refreshsed after a nap... I would only become more awake during an awake cycle. Now I am feeling refreshed after naps too.