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My Daily Meals

A few people asked what I eat every day. I think that what I eat is of minor interest, but maybe the reasoning behind it might be more valuable.

First the what. My friend Dick Talens suggested that I do intermittent fasting, which means that I eat during only an eight hour period each day. There's some compelling evidence that this is good for longevity, but not enough that I can say for sure that it's true. I was attracted to the diet because it meant that I could spend less time eating each day.

Good Sleep

I think that some might be surprised to hear how much I sleep and how important it is to me. I average right around eight hours per day (tracked for a few months), and prioritize sleep very strongly, even over most work.

Once ten pm comes around, I have four options for things I'm allowed to do: I can play violin, read a book, work, or sleep. Computer is off at midnight every day, at which point I usually read for an hour or two, and then go to sleep.

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