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I think it's super important to have consistent naps. For a while I was oversleeping, pushing them forward or backwards, and taking cheat naps. I didn't realize until now that before I started doing that I was waking up without my alarm two out of three times. Since becoming inconsistent I NEVER woke up without my alarm. For the past 3-4 days I have cut out cheat naps and been scheduling my naps more regularly, and have found that I wake up naturally more often.

Also, when I was inconsistent I would never feel more refreshsed after a nap... I would only become more awake during an awake cycle. Now I am feeling refreshed after naps too.

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