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How To Actually Get Results

I've been interested in self improvement for a long time. I'd get into stuff like "Mega Memory", language tapes, or "7 Habits of Highly Effective People". For a while I didn't really like to talk about being interested in this stuff because it was slightly embarrassing.

Bettering oneself isn't embarrassing, of course, it's the association with "those types of people". You know... the people who read all the books, go to all the seminars, and then don't do a thing about it. Maybe the most embarrassing part is that I was one of those people to a degree. There were a LOT of things I'd start and either not finish or not get results from it.

Is this the fault of the program or the book? Not at all. It's up to ME to follow through and implement the things I learn.

"Practical, Action-Oriented Contentment and Compassion" by Leo Babauta

On SEBASTIAN MARSHALL

Leo Babauta has inspired millions through his writing on Zen Habits, where he's shared his experiences in building up great habits, cutting clutter and junkfood from his life, learning about great parenting and building a wonderful family, eliminating debt, increasing his income and productivity, and living a life that's more happy through and through.

Leo is now graciously participating in GiveGetWin with a practical class on "action-oriented contentment", and he sat down with Sebastian Marshall to share his thoughts on what motivates him, around what contentment is, on trusting yourself, on being compassionate and compassion as an impetus for action, on self-compassion and treating yourself well, and happiness in general. Enjoy:

"Practical, Action-Oriented Contentment and Compassion" by Leo Babauta, as told to Sebastian Marshall

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