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My Daily Routine

For most of my life I operated without a daily routine. I would have an idea of what needed to be done every day, and how I should be living my life, but there was little consistency between my days. Around a year ago I started working on building a daily routine, and I've been surprised to find that I like it more than running free. I prefer it because I can focus my decision-making on important things, rather than minutiae, and I can optimize my routine as I go, rather than starting from scratch every day.

I generally wake up between nine and eleven in the morning, usually pretty close to ten. I don't set an alarm because I've noticed that being well slept is one of the biggest influences on daily performance. Waking up an hour earlier by alarm can reduce my ability to focus by half. Not worth it.

As soon as I wake up, I set a timer for five minutes and I meditate. I've only been doing this for a month, and haven't noticed any benefits yet, but I expect it to be a long term investment, not a short term one. The five minutes goes by fast.

Immediately after meditating, I weigh in on my withings scale, brush my teeth, and put water on for tea. Usually I drink Samovar's Green Ecstasy, but I've been drinking Breakaway Matcha's 99 and 100 recently, and I'll occasionally drink a Taiwanese Oolong. I drink tea early because the blend of caffeine, theanine, and whatever else is in tea, helps me focus. I can actually feel the difference when I don't have tea. The effect wears off after a couple hours, but it's a nice way to jump start work early.

Get 10% off Ryokucha and New Vivid Brewpot

On Samovar

This week I want to tell you a little about our Samovar Organic Ryokucha green tea, our take on the classic genmaicha. Samovar Ryokucha is not a pure green tea, but a savory blend of our organic Japanese green tea delicately tossed with toasted rice kernels and our finest organicmatcha, a powdered Japanese green tea. The result is something completely new: the rice adds a satisfying depth to balance the bright flavors of the green tea; the matcha dissolves completely into the brew creating creating a vibrant green color and a milky smooth infusion.

I often drink our Ryokucha as a part of my morning ritual. It has just enough caffeine to give me a morning boost and I love waking to the smell of grassy fields on a hot summer day. It's the perfect complement to a breakfast bagel with lox, or stop by the Samovar Tea Lounge and order a pot to go along with our Tea Soup with Salmon.

I'm also excited to introduce you to the new Samovar Vivid Brewpot. One of the pleasures of drinking tea is taking the time to slow down and be present, watching as the tea tranforms, with leaves unfurling and a brilliant color spreading throughout the pot. It's a simple thing. And a beautiful thing. This unique teapot lets you watch the whole show, and a steel mesh filter in the lid strains the leaves when you are ready to serve.

Now's a great time to try our Ryokucha--or to restock! This week only you can order both products from our online shop at a special price.Enter Coupon Code: VIVIDRYOKU and receive 10% off through this Tuesday, September 25, 2012.

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