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MaxDiet Week: What to Eat?

Refined flours and sugars are out. Meat is out. When people hear this, they often say, "wow... what's left?"

It's a sad statement on our current food system when that question is asked, because it shows how far from eating healthy we've gone. The two least healthy things a human can readily digest have become our bread and butter, so to speak.

What happened to beans, nuts, vegetables, whole grains, and fruits?

Mission Vision and Blah

On The Gym Scout

This blog has one aim. It is to work out in and rate all the gyms around! Being in India, it will obviously be India centric. But I am a traveller too, and hope to have reviews of gyms the world over!

My history with gyms is not as deep as some of the hardcore lifters out there. Most of my work has focused on functional strength and training and I don't remember the last time I did a bicep curl. I have played squash on the national circuit for 8 years and have captained my university squash team. I play football too, most of the time as a central midfielder. So you begin to get an idea of what I look for in a gym! Lots of free weights, lots of space, don't care about the various contraptions, kettlebells and rowing machines!

So here we go!

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