For the past three months I have been using Rescue Time, which is a really amazing tool to track your time usage.
It runs in the background and logs every single thing you do on your computer. Then when you log in to the web dashboard you can categorize the sites and programs you use and also rate them according to productivity.
From there it draws out a few stats and lets you see where your time is being spent.
On SEBASTIAN MARSHALL
Navigating yourself when in a down state is one of the most valuable possible skills. And, extremely difficult.
One of the things that leads to snakebitten days is a convergence of negative events. Most people who develop healthy work habits and lifestyles can shrug off one or two things wrong. But when a mix of successes, accidents, and failures hits at the same time, you can lose time to the snakebitten day.
Navigating those days into being successful is really key.
Here's what happened yesterday:
*Wake up at 4:30AM (normal) after going to bed at 6:50PM (slightly early, 9.5 hours sleep).