For the past three months I have been using Rescue Time, which is a really amazing tool to track your time usage.
It runs in the background and logs every single thing you do on your computer. Then when you log in to the web dashboard you can categorize the sites and programs you use and also rate them according to productivity.
From there it draws out a few stats and lets you see where your time is being spent.
I'm going to try and post everyday like I have started to do on the Sea Change forum and see if it helps with my procrastination list; recently I have procrastinated working on my procrastination list, and I can actually feel a huge resistance...
However, I'm working on it now (posting was on my list), so starting with today:
Procrastination list 1/1