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8 Health Foods That Are Bad For You

Yesteday Todd and I were choosing a place to go to lunch. I normally go to Whole Foods because they have healthy delicious food, unlike almost everywhere else. However, we wanted to try somewhere new. How about Veggie Heaven?

I'd never been there before, despite living across the street from it for two years. I used to eat awful food on a daily basis, and considered vegetarian and vegan food to be for hippies. I still do, actually.

Anyway, we get to the restaurant and are handed three menus each. The main menu had almost fifty items in it. Many were marked as being vegan. Hey, this must be healthy, right?

Living my 65th Year

On Photo Shorts

When I turned 64 on July 7th, I knew I had to live my 65th year of life differently. The list of "wants" never left the pages of my journals. I read repeatedly the same desires from year to year. Now in the last third of my life, the inevitable waits. The "wants" aren't a bucket list of where I want to go, but rather who I want to be. How do I want to live my life, what are my boundaries and values. How do I learn to know me, love me, be real, be right with myself, and know my truth. How the year ends is a mystery. Today it is all about a Breakfast Bowl of Bob Mills Steel cut oats, topped with Fage ( my absolute favorite yogurt), frozen blueberries with a sprinkle of cinnamon.

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