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No Computer After 11pm to Become an Early Riser

Last week, when I was talking about making instant habitual change, I gave the example of turning of the computer at 11pm to avoid staying up late and sleeping in. This has been a pretty awesome change for me, so I want to go into a bit more detail.

The rule is simple. Computer is off at 11pm, even if I'm mid sentence in a conversation. No exceptions, no excuses. I've stuck to this 100% since starting 3 weeks ago or so. I'm definitely receiving the intended benefit of going to bed early, but along with it have come a bunch of other benefits that I hadn't counted on.

I used to believe in the idea that there are morning people and night people. I think it's much more nurture than nature, now. I wake up consistently before 9am, wide awake. I go to sleep tired around midnight. I was the epitome of a night owl, and now I'm definitely not. There are some downsides, like not being able to stay up all night to finish something, but they haven't had much of an impact on me. If you're a night owl and want to try being an early bird for a while, figure out what's keeping you awake and force yourself to stop it at a certain time every night.

Internal Scorecard #12: Once More Into The Breach

On SEBASTIAN MARSHALL

"Once more unto the breach, dear friends, once more; Or close the wall up with our English dead. In peace there's nothing so becomes a man As modest stillness and humility: But when the blast of war blows in our ears, Then imitate the action of the tiger"

-- Shakespeare, Henry V

INTERNAL SCORECARD #12: ONCE MORE INTO THE BREACH

I write these Internal Scorecards up, usually weekly, so that you can see the pragmatic applications of strategy, habits, operations, production, etc. The good and bad, the upsides and downs, and so on. I get a lot out of it too -- it gives me and external accountability mechanism, and good feedback.

This one covers 11 August to 17 August.

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