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No Computer After 11pm to Become an Early Riser

Last week, when I was talking about making instant habitual change, I gave the example of turning of the computer at 11pm to avoid staying up late and sleeping in. This has been a pretty awesome change for me, so I want to go into a bit more detail.

The rule is simple. Computer is off at 11pm, even if I'm mid sentence in a conversation. No exceptions, no excuses. I've stuck to this 100% since starting 3 weeks ago or so. I'm definitely receiving the intended benefit of going to bed early, but along with it have come a bunch of other benefits that I hadn't counted on.

I used to believe in the idea that there are morning people and night people. I think it's much more nurture than nature, now. I wake up consistently before 9am, wide awake. I go to sleep tired around midnight. I was the epitome of a night owl, and now I'm definitely not. There are some downsides, like not being able to stay up all night to finish something, but they haven't had much of an impact on me. If you're a night owl and want to try being an early bird for a while, figure out what's keeping you awake and force yourself to stop it at a certain time every night.

Nighttime nursing doesn't disturb my sleep

On Toddler Breastfeeding

Nursing at night is a common point of contention. I've read and heard so many comments about baby sleep patterns that are completely opposite of my experience, I wondered if the commenters even had kids. What were they doing that made their experience so much different than mine? Did I figure out the magic that allows me to sleep and feel rested without night weaning?

At first I didn't trust my experience because I only had one child. That's only one data point. Kids are so different. Sleep patterns can vary wildly from one child to another. Then I had my second kiddo. And that's when I started to feel like I was some weird phenomenon. I nursed two kids, at night, on demand, and still woke up most mornings feeling rested. What was I doing so differently?

This is about nursing at night, not just sleeping right? Yes. I've realized that my attitude around their sleep habits have allowed me to nurse at night, on demand, and get the sleep I need too. Because we cosleep and I don't freak out when they wake me up at night, I can nurse and fall asleep nursing like I was never awake. I rarely wake fully. My mind and body have come to expect the night nursing sessions and have adapted such that I can be available to them in a zombie like quasi sleep state. My mind is lucid enough to get a nipple to the right place, then I'm off to sleep again the next instant.

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