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Defined By Your Worst

I've had a rough week. No deaths in the family or anything seriously bad, but it's been a bit emotionally draining. Finally got in touch with the guy who owns Tynan.com, and he refused to sell to me at any price. A writer I was really hoping to work with decided not to contribute to a project I'm working on. Some girl stuff. And it's been rainy. I'm not complaining, just briefly illustrating how my week has been so far.

The past two days I've sat down to write my thousand words, and it's been frustrating. I sit and stare at my computer, come up with an idea, write three paragraphs, and then get stuck again. I've never before in my life been in a situation where I've started a post and then got a few paragraphs in and lost so much momentum that I can't finish it.

But above this one I have two three-paragraph posts.

Take Your Smartphone to Bed with You

On No Status Quo

Along with exercise and nutrition, sleep is one of the primary determinants of your happiness and wellbeing. If you don't get good sleep, you will not only be tired, but also pessimistic, unmotivated, lazy or even depressed.

Research has shown that self control is a limited resource that is greatly diminished when you're exhausted. If you don't get good sleep, you are less likely to be productive and stick to your good habits (such as exercise). You are also more likely to do things that you know are bad for you (such as eating sweets).

Good REM sleep plays a critical role in the development of long term memories. If you're trying to learn anything at all, you better make sure you get enough high quality sleep.

Proper sleep is also essential for maintaining a robust immune system. If you want to be happy, healthy, smart and productive, you have must make sure you get good sleep.

Do you think that your physical health and emotional wellbeing can be considered in isolation? Think again. They both come from the same body, and they both require that you sleep well.

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