hide

Read Next

Triggers for Automated Habits

I've had a few friends who've gone through quitting smoking. The hard part, they say, is that certain things trigger wanting to smoke. Stressful situation? Time to smoke. Driving a car? Time to smoke. Drinking at a bar? Time to smoke. The reason that bad habits are so hard to quit is that we have these many triggers that start us down that path almost automatically. A compulsive eater might get into a stressful situation and have a hamburger halfway into their face before they even consciously think about whether or not they should be eating.

The silver lining of this nuance of human nature is that we can also harness triggers to create positive habits. Just as bad habits are so hard to break because of our triggers, good habits can be made resilient using the same mechanism. And just as bad habits are built slowly and incrementally, so are good habits.

I meditate for five minutes every day. As soon as I wake up, I grab my phone and press the start button on a five minute meditation timer. Waking up is my trigger. At first I had to remind myself to do the meditation every morning, but now I do it almost automatically. It would feel strange not to meditate. Just as a veteran smoker is likely to have a harder time quitting than a new smoker, the longer I keep my meditation habit, the easier it becomes to maintain.

There are two main types of triggers: contextual triggers and constant triggers. Waking up is a constant trigger, since I do it every single day and want to meditate every day. A contextual trigger is something that happens at an inconsistent frequency. For me, feeling tired during the day is a contextual trigger. Whenever that happens, I drink a glass of water, because I've found that sometimes I'm just dehydrated and not actually tired.

Scared of going to sleep...

On SEBASTIAN MARSHALL

I woke up at 4:30AM this morning, and went for a run in the dark and empty streets of Kuala Lumpur.

It's peaceful. I walked at the end of my run, and I could see delivery trucks getting set up to start the day. On my way back to the little place I'm staying, I picked up a coffee and some water. The first light of day was breaking over the city, and men were loading large stacks of newspapers onto the back of trucks.

14 hours later, I'm starting to get tired, even though it's only the early evening. Some part of me wants to sleep, but I'm in a highly creative state right now. Right now, I'm making all sorts of connections and I'm seeing things really clearly.

I just did an exceptionally good half-hour of work. I solved about five hours worth of bang-head-against-wall type problems with some efficient, elegant work. It flowed smoothly and naturally.

I'm tired. I want to sleep.

Rendering New Theme...