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A Lucid Dream

I had my first lucid dream since beginning this thing.

I had woken up naturally after about 15 minutes of sleep, and as I was drifting back into dreamland, I realized that I was sleeping right as I started to dream. I thought "wow... let's try out this lucid dream stuff" and leapt off some stairs. I hit the pavement and it felt like real pain, although it didn't last. Then I figured that I needed to think about flying, and as soon as I did, I could feel myself being yanked way into the air.

It was a strange experience. I could barely see what was happening in the dream... everything was really fuzzy. But I could feel it as if it was actually happening. I woke up after just a minute or so.

Take Your Smartphone to Bed with You

On No Status Quo

Along with exercise and nutrition, sleep is one of the primary determinants of your happiness and wellbeing. If you don't get good sleep, you will not only be tired, but also pessimistic, unmotivated, lazy or even depressed.

Research has shown that self control is a limited resource that is greatly diminished when you're exhausted. If you don't get good sleep, you are less likely to be productive and stick to your good habits (such as exercise). You are also more likely to do things that you know are bad for you (such as eating sweets).

Good REM sleep plays a critical role in the development of long term memories. If you're trying to learn anything at all, you better make sure you get enough high quality sleep.

Proper sleep is also essential for maintaining a robust immune system. If you want to be happy, healthy, smart and productive, you have must make sure you get good sleep.

Do you think that your physical health and emotional wellbeing can be considered in isolation? Think again. They both come from the same body, and they both require that you sleep well.

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