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8 Health Foods That Are Bad For You

Yesteday Todd and I were choosing a place to go to lunch. I normally go to Whole Foods because they have healthy delicious food, unlike almost everywhere else. However, we wanted to try somewhere new. How about Veggie Heaven?

I'd never been there before, despite living across the street from it for two years. I used to eat awful food on a daily basis, and considered vegetarian and vegan food to be for hippies. I still do, actually.

Anyway, we get to the restaurant and are handed three menus each. The main menu had almost fifty items in it. Many were marked as being vegan. Hey, this must be healthy, right?

Eggs On My Plate

On Flourish

A big item on my dreams list is connecting people in my life with healthy food. This is a challenging one, because food is built into our personal traditions, and because accomplishing it might involve cooking, which is not traditionally found on among my personal strengths.

It has been a year of mixed success on food. I worked out of a corporate office in Minneapolis over the summer that had an amazing set of lunch cafes. They offered tons of greens, veggies, fruits, and healthy foods for a subsidized low cost. For the first time in a long time, it was as easy to eat healthy as to eat poorly. I would stuff myself each lunch with pounds of salad with an incredible array of veggies and end up so full that I couldn't eat anymore. As a result, I lost weight and felt great.

I read the book "Eat to Live", which confirmed what I thought I was observing. It advocates eating veggies, fruits, and beans primarily. I actually managed to cook a couple of recipes out of it, and they were palatable.

But then, as I settled back full time to Appleton, eating such a diet was much more difficult. I convinced some friends to go to the salad bar at the local grocery store for lunch--but the overwhelming food culture here is bread, cheese, and sugar. Last night I hosted my birthday party. A friend cooked and did an awesome job, and even made some vegetarian chili that was delicious. But, I think my girlfriend and I were the only ones who opted for vegetarian over meat. Today, I had pizza stuffed with meat. Win some, lose some, and during winter in Northern climates the body really favors losing some. Battles, not pounds..

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