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MaxDiet Week: Introduction

I occasionally mention my diet, which has spawned some questions in a recent thread as well as in my survey results.

So this week I'm going to explain my diet in detail, focusing on what I eat, why I eat it, and the facts behind the food.

The ideas aren't mine originally, and I'm certainly not the only person to eat this way, but I call it the MaxDiet because there is no formal name for it, and from the research I've done it appears to be the best possible diet.



Everyone always told me "just be yourself." For some reason, I found it hard to do this. I recently realized that I did not know how to be myself, only because I wasn't sure of who I truly was just yet. Being in high school puts a lot of pressure on most of us, we always have to fit in with the cool kids and what not. Also being home with parents around I never found the chance to express myself truthfully. Not to mention all the silly high school rules about our appearance or the way we are supposed to act.

I have always lived in suburban areas where everyone wore the same thing and if you weren't then you couldn't be cool. As sad as it is, I think this is because people are scared in a way of those who are different. Since moving to Toronto, I have been able to explore the extremely multicultural aspect of the city, as well as the openness towards bizarre trends and types of people of the city. I also believe that going to University has allowed me to express myself better through my art and more flexibly with my personality and appearance.

At this point in my life, I am finally at peace with who I truly am. I wouldn't say that this was done over night. It definitely took me some time to adjust and understand that I do not have to be like everybody else and fit perfectly into the mould. This, I think, also applies to other issues in our society which I won't get into right now but might be addressed in a later post.

Back to my original thought; I did not accomplish this overnight. Meditation has definitely helped me in accomplishing these things. Also living in a more mindful way and seeing things from a different perspective, having my own opinions and ideas has enabled me to be more comfortable with who I am and want to be. But most importantly, I have given myself some time to just be on my own. I am much more confident and I am able to express myself through art more comfortably and meaningfully.

All of this to say, be yourself.

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