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MaxDiet Week: Introduction

I occasionally mention my diet, which has spawned some questions in a recent thread as well as in my survey results.

So this week I'm going to explain my diet in detail, focusing on what I eat, why I eat it, and the facts behind the food.

The ideas aren't mine originally, and I'm certainly not the only person to eat this way, but I call it the MaxDiet because there is no formal name for it, and from the research I've done it appears to be the best possible diet.

My Goals for 2013

On No Status Quo

This month I started writing down my goals for the very first time. There have always been things I really want to do, but somehow I never bothered to write them down. At first I thought I was just being pragmatic. After all, I already know what my goals are. How is it going to help if I write them down?

But now I've realized that I was actually scared of the future. Writing down your goals forces you to look into your own future, and that can get scary. Not only do you have to know what you really want, but you also have to confront the idea that it's not going to happen unless you start working towards your goals.

I've always wanted to start my own business. Ever since I remember myself, I've been daydreaming about being a successful entrepreneur, being my own boss, and more recently, making a positive contribution to the world. But the ugly truth is that none of this is going to happen unless I start taking action right now. Writing down my goals forces me to confront the harsh reality and actually start working towards my future.

I know that things will get tough at some point. They always do. But persisting through hardship is what separates successful people from those who never manage to get anything done. I've learned this myself the hard way. But now that I write down my goals, I know exactly what I'm struggling for. And I won't stop until I get there.

I write down my yearly, monthly, weekly and daily goals. Most of my monthly goals are small steps towards my yearly goals, my weekly goals are small steps towards my monthly goals, and so on. If what I'm doing this month won't help me get where I want to be at the end of this year, should I really be doing it?

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