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MaxDiet Week: Introduction

I occasionally mention my diet, which has spawned some questions in a recent thread as well as in my survey results.

So this week I'm going to explain my diet in detail, focusing on what I eat, why I eat it, and the facts behind the food.

The ideas aren't mine originally, and I'm certainly not the only person to eat this way, but I call it the MaxDiet because there is no formal name for it, and from the research I've done it appears to be the best possible diet.

A Better World Starts with a Better You: 2012

On Radical Reader Chinese

I have been into self-improvement for a long time now. For almost five years now I have religiously followed a number of authors who speak to becoming a bigger, badder you.

However, the pursuit has always felt a little hollow to me. Becoming a better you has always felt to me to necessitate an overly inward eye. Many years ago I took a pledge around a campfire to live my life for others. While I was just a kid at the time, the pledge is still something that I take seriously, something that has been fed by my activities since.

This campfire experience is one that came back to me several years later when I sought to learn more about Buddhism. My interest was academic rather than spiritual, but I was struck by something on a deeper level nonetheless. I was watching a video series with basic information about what it was to be a Buddhist, and I was struck by a statement the monks said ad the beginning of each installment. "... to achieve enlightenment for the betterment of all beings..."

That is how self improvement reconciles with altruistic, charitable living.

That is how I want to live my life.

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